Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Low-Fat
Potatoes Mcdougall
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Potatoes -- peeled or unpeeled
1 Green bell pepper -- chopped i
1 Onion -- cut into cubes
-- (separate the pcs.)
4 Cl Garlic -- sliced
1 c Water
2 c Thawed frozen or fresh corn
1 lg Tomato -- diced
Recipe by: The New McDougall Cookbook Preparation
Time: 0:20
Place the potatoes, green pepper, onion, and garlic
in a nonstick frying pan with 1/2 cup of the water.
Cook, stirring, over medium heat for 5 minutes. Add
the remaining 1/2 cup water. Cover and continue to
cook for another 10 minutes, stirring occasionally.
Add the corn and tomato. Cook, stirring, for an
additional 5 minutes.
184 calories, 0.9 per serving.
From the collection of Sue Smith, S.Smith34, Uploaded
June 16, 1994
