Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Whole wheat flour
2 ts Baking powder
2 ts Grated orange rind
3 tb Honey or less
1 ea Egg white
1/4 c Skim milk
3/4 c Orange juice
1 tb Canola oil
1 1/2 c Part-skim ricotta cheese
These are a real treat for a leisurely weekend
breakfast-beautiful and very tasty. Four pancakes are
stacked with layers of ricotta cheese between them. A
warm sauce with fresh orange sections is poured
overall. The pancake stack is served in wedges. See
MM#54 for the orange sauce recipe. To Make The
Pancakes: Combine flour, baking powder and orange
rind. In a separate bowl combine egg white, honey,
milk, orange juice and oil. Stir the wet ingredients
into the dry ingredients just enough to moisten. Bake
four large pancakes on a lightly oiled griddle. To
Assemble: Spread 1/3-1/2 cup ricotta cheese between
each pancake and pour half the orange sauce over the
top. Cut into wedges and pour sauce over individual
wedges. Makes 6 servings.
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~------------- ~- 1/6 recipe calories 393,protein 12.7
gm,carb. 69.9 gm,total fat 9.8 gm,CSI Units 4.8,sodium
236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg
