---------- Recipe via Meal-Master (tm) v8.02

     Title: PUMPKIN PANCAKES
Categories: Breads
     Yield: 24 servings

     1    Egg
     1 c  Milk
   1/2 c  Cooked or canned pumpkin
   3/4 c  Unbleached white flour
   3/4 c  Whole wheat flour
     2 ts Baking powder
     1 tb Sugar
   1/4 ts Ground cinnamon
   1/8 ts Ground nutmeg
   1/8 ts Ground ginger
     2 tb Vegetable oil

 Combine all the ingredients in a mixing bowl and stir just until blended.
 Pour the batter onto a hot griddle that has been lightly oiled.  Flip the
 pancakes over when bubbles break around the edges.  Serve hot with
 rum-flavored fruit sauce from the Holiday file.

 1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat exchange
 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg sodium, 96 mg
 potassium, 24 mg cholesterol

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
 but not tested by Elizabeth Rodier, Nov 93

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