---------- Recipe via Meal-Master (tm) v8.05

     Title: Apple Pancakes
Categories: Breads
     Yield: 4 servings

   3/4 c  Whole-wheat flour
   3/4 c  All-purpose flour
     1 tb Granulated sugar
 1 1/2 ts Baking soda
 1 1/2 ts Baking powder
   1/2 ts Ground cinnamon
   1/2 ts Salt
     1 ds Nutmeg
 1 1/2 c  Buttermilk
     1 tb Molasses
     1 tb Vegetable oil
     1 ts Lemon juice
     1    Extra-large egg
     1    Granny smith or other tart
          -apple
          ; peeled, cored,
          Chopped
          Nonstick cooking spray

 Recipe by: St. Louis Post-Dispatch 4/14/97
 Combine the whole-wheat flour, all-purpose flour, sugar,
 baking soda, baking powder, cinnamon, salt and nutmeg.

 In a separate bowl, combine the buttermilk, molasses, oil,
 lemon juice and egg. Add to the flour mixture. Stir until
 mixed through. Do not overmix. Stir in the apple.

 Coat a griddle with the cooking spray and, using a 1/4-cup
 measure, ladle the batter onto the hot griddle. Cook until
 bubbles start to appear on top and the pancakes are browned
 on the bottom. Turn and cook the other side. The recipe
 will make 12 pancakes, substantial for four people.

 By Adrian Cornell.

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