Recipe By : One Meal At A Time by Martin Katahn
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Dry Mix
1 Eggs -- beaten well
1 1/4 c Skim milk or water
1 tb Oil
Nonstick cooking spray
Dry Mix:
4 c Wholewheat flour
4 c All-purpose flour
2 c Wheat germ
1 c Nonfat dry milk
1/3 c Baking powder
1 ts Salt
Store the dry mix in an airtight container--add the wet ingredients
when you are ready to prepare the pancakes.
Combine the mix with the egg, milk, and oil. Do not overmix; the
batter will be slightly lumpy. Heat a non-stick pan, or other pan
spray with nonstick cooking spray, over medium heat. Pour about
1/4 cup of batter per pancake onto the heated pan. When the cakes are
bubbly on top and brown on the bottom, flip and brown on the other
side.
