Recipe By : Cooking with the Right Side of the Brain
Serving Size : 2 Preparation Time :0:15
Categories : Apples Breakfast
Lowfat Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup rolled oats
1/4 cup flour
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
2 large eggs
1/4 cup milk
1 cup apple -- grated
1/4 teaspoon vanilla -- optional
Mix together the rolled oats, flour, baking powder and cinnamon. Beat in
the eggs and the milk (or apple juice). Add the grated apple. Mix well.
Spoon one-fourth of the mixture at a time onto a hot, lightly oiled
skillet. Using a spatula, spread the batter out to a thickness of about
1/3 of an inch. Cook over medium-high heat until bubbles appear and the
surface begins to dry out. Turn over and cook until done.
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Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g
Carbohydrate; 187mg Cholesterol; 160mg Sodium
NOTES : 1/4 cup apple juice can be used instead of the milk. Other
variations: add some raisins, use 1/3 cup cooked brown rice instead of
rolled oats, add nuts, or add strawberries or blueberries.
