-MARY WILSON BWVB02B
2 Egg whites
1 tb Fructose
1 c All-purpose flour
1/3 c Whole-wheat flour
1/8 ts Salt
3/4 ts Baking soda
1/2 c Buttermilk
1 tb Unsalted butter
In a medium mixing bowl, beat egg whites and slowly add fructose until soft
peaks form. Sift flours, salt and baking soda together. Fold into egg
whites.
Heat buttermilk in saucepan until bubbles begin to form on the surface,
just before it boils (180 degrees). Fold warm buttermilk and melted butte
into flour mixture.
Spray a skillet or griddle with nonstick vegetable coating. Heat griddle,
then pour 1/4 cup of batter at a time onto griddle. Cook until done. Serve
with sauteed apples.
From "Great Taste: Healthy Cooking From Canyon Ranch Resort and Spa".
