1 1/4 c All-purpose flour
2 ts Baking powder
1/4 ts Salt
1/4 ts Apple pie spice
1/8 ts Baking soda
1 Egg; beaten
3/4 c Apple juice
2 tb Honey
1 tb Cooking oil
Nonstick spray coating
In a medium bowl stir together flour, baking powder, salt, appple pie
spice, and baking soda. In a small bowl stir together egg, apple juice,
honey, and oil; add all at once to the flour mixture, stirring till mixed
but still slightly lumpy.
Spray a cold nonstick griddle or heavy skillet with nonstick spray coating.
Preheat griddle or skillet over medium heat.
For each pancake, pour about 1/4 cup of the batter onto the hot griddle or
heavy skillet. Cook for 2 to 3 minutes or till pancakes have a bubbly
surface and slightly dry edges. Turn pancakes; cook for 2 to 3 minutes more
or till brown.
121 calories, 3 g total fat, 1 g saturated fat, 27 mg cholesterol, 93 mg
sodium, 21 g carbohydrate, 1 g fiber, 3 g protein.
SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 177)
