-----------------MIX TOGETHER IN A MD BOWL-----------------
1 1/2 c Oatmeal;
1/2 c Whole wheat flour;
2 ts Baking powder;
1 ts Cinnamon;
--------------------------BEAT IN--------------------------
1 c Low-fat milk;
1 Egg;
1 tb Oil;
1/4 c Raisins;
Lightly oil a frying pan and spoon batter on by
tablespoon turning when the top bubbles. The pancakes
are great for lunch sandwishes too. The oatmeal ones
are especially good with peanut butter. Food Exchanges
per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1
FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE;
CAL: 484; PRO: 18gm; FAT: 12gm; CAR: 76gm;
Vegetarian Cooking for Diabetic by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her
Meal Master
