Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Breads Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c All-purpose flour
3 ts Baking powder
3 tb Sugar
1/4 ts Salt
1/4 c Skim milk
1/2 c Club soda
1 Egg yolk
2 tb Minced lemon zest
1 t Vanilla extract
1 tb Canola oil
2 Egg whites
In a large bowl, combine the dry ingredients. Add the
milk, club soda, egg yolk, lemon zest, vanilla, and
oil, and beat well.
In a separate bowl, beat the egg whites on high speed
until stiff peaks form. Carefully fold the egg whites
into the batter.
Lightly spray or wipe a large regular or nonstick
skillet with vegetable oil. Place the skillet over
medium-high heat; drop the batter into the pan by
tablespoonfuls to form 2-inch pancakes, and cook until
they are golden brown on both sides.
Per pancake: Cal. 39, Carb 6g, Protein 1g, Chol. 11mg,
Fat 1g/28%
Variations: Omit the lemon zest and add one of the
following to the batter:
