Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Cheese/Eggs
Vegetarian Microwave
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Fresh broccoli florets
1/2 cup Chopped onions
1/2 cup Sliced fresh mushrooms
4 Eggs -- beaten
1/2 cup Half and half
2 cups Cooked rice
4 ounces Swiss cheese -- shredded
4 ounces Cheddar cheese -- shredded
1/4 teaspoon Seasoned salt
1/8 teaspoon Cayenne pepper
Tomato rose for garnish -- - (optional)
Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice,
cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir
gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.
Each serving provides:
* 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate
* 239 mg. sodium * 171 mg. cholesterol
Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council Electronic
format courtesy of Karen Mintzias
