*  Exported from  MasterCook  *

                        Low Fat Breakfast Omelet

Recipe By     : Diabetes 911: S. Pardue, LDN, RD
Serving Size  : 2    Preparation Time :0:00
Categories    : Diabetes                         Lowfat
               Dairy

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/3  cup           sliced mushrooms
    1/4  cup           chopped green onions
    1/4  cup           chopped bell peppers
    1/3  cup           chopped tomatoes
    1/4  teaspoon      dried basil leaves
    1/8  teaspoon      salt
    1/8  teaspoon      pepper
  8      ounces        fat free egg product
    1/4  cup           skim milk
  1      tablespoon    fat free margarine
    1/2  cup           shredded fat free cheese
  3      ounces        low-fat cooked ham

Spray non stick skillet with non stick cooking spray and heat over medium
heat. Add all vegetables, cook & stir for 2-3 minutes or until tender. Add
basil and ham, cook 1-2 minutes or until hot. Remove from skillet and set
aside. In small bowl combine egg product, milk, margarine, salt and pepper.
Spray skillet with non stick spray, pour mixture into skillet. Cook until
bottom is set, with spatula turn over. Spoon ham-vegetable mixture & cheese
on half of omelet; fold other half over top. Do not over cook, omelet
should be moist. Serve immediately ( yield 2 omelets).

Tips: * If you do not have egg beaters, may use 5 egg white and 1 egg
yolk(fat increases to 4 grams/half recipe or 1 omelet.) ** May use 98% fat
free or the lowest fat lunch meat available in package, or have deli slice
ham approximately 1/8 inch thick for chopped ham.

[per Serving Calories 188 Fat 1.5 grams]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 [email protected]


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