Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 lb Mushrooms, cleaned and
Sliced
1/2 Green or red pepper,
Chopped
2 tb Olive or vegetable oil
4 Eggs
4 Egg whites
1/4 c Milk or water
Salt and pepper
Heat olive oil in a large skillet.Add mushrooms and
green peppers. Cook 5 minutes or so,stirring
occasionally,until green pepper is
softened.Meanwhile,beat eggs,egg whites,milk,salt and
pepper in a medium bowl.When vegetables are
soft,transfer them to a plate. Pour the gee mixture
into the skillet and cook over medium flame. Lift
edges of the skillet to allow raw egg mixture to flow
underneath and cook.When the egg is about half
set,sprinkle with mushrooms and green pepper.Fold the
egg over to enclose the filling and cook to desired
doneness. Slide onto a serving platter,then divide
into portions and serve. Serves 2 to 4,depending on
appetites.
Note: Don't be shy about substituting ingredients in
the omelet.Season with a little Parmesan cheese or
cooked sausage,if desired or change the vegetable
combinations.
