*  Exported from  MasterCook  *

                          Egg Beaters Benedict

Recipe By     : Butter Busters
Serving Size  : 2    Preparation Time :0:00
Categories    : Butter Busters                   Not Sent

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    Egg Beaters(R) 99% egg substitute
  2                    English muffins
  4      slices        white turkey breast
                       parsley flakes
                       Hollandaise sauce:
  1      pkt           dry Butter Buds Mix -- not diluted
    1/4  c             nonfat dry milk
  2      tbsp          hot water
  1                    egg white
    1/4  tsp           salt -- optional
    1/2  tsp           dry mustard
  1      tbsp          distilled white vinegar
  4      tbsp          Butter Buds(R) -- Liquid form
  4      tbsp          hot water
  2      tsp           lemon juice

Prepare Hollandaise Sauce:  Combine Butter Buds packets, dry milk, and 2
tbsp hot water.  In a second bowl beat egg white until foamy.  Blend
together salt, mustard and vinegar.  While beating slowly add liquid
Butter Buds and the contents of the first bowl.  Stir in 4 tbsp hot
water and lemon juice.

Poach Egg Beaters:  Into a poacher, pour water to just below bottom of
egg cups; heat water to boilling.  Spray metal egg cups with cooking
spray.  Pour 1/4 carton of Egg Beaters into each cup.  Set egg cups in
frame over boiling water.  Cover; steam 3-5 minutes or until desired
doneness.

Cover each English muffin half with a turkey slice; top with poached Egg
Beater.  Spoon 2-3 tbsp Hollandaise sauce over each Egg Beater.  Garnish
with parsley flakes.


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NOTES : per serving:

cals - 310 - 8%ff
fat - 3g
carbs - 38g