*  Exported from  MasterCook  *

                             CRUNCH CEREAL

Recipe By     :
Serving Size  : 15   Preparation Time :0:00
Categories    : Breakfast

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       c            Rolled oats, quick-cooking
  1       c            Unsweetened wheat germ
    1/2   c            Coconut, flaked
                       -OR- shelled sunflower seeds
  1       c            Nuts, coarsely chopped
  1       c            Raisins
    1/2   c            Oil
    1/2   c            Honey
  2       ts           Vanilla

 Preheat oven to 2275 F (very slow).

 Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins
 in a large bowl.

 Mix oil, honey, and vanilla.  Pour over rolled oat mixture.  Stir lightly
 until evenly mixed.  Spread mixture on a 15- by 10- by 1-inch baking pan.

 Bake 1 hour, stirring each 15 minutes.  Cool.  Break up any large lumps.
 Store in an airtight container.

 Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower
 seeds

 Source: FOOD -- by U.S. Department of Agriculture
 Typed for you by Karen Mintzias



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