*  Exported from  MasterCook  *

                         GOLDEN MILLET PORRIDGE

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Breakfast                        Vegetarian
               Ethnic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2   c            Millet, uncooked
  1       c            Diced sweet vegetables *
  5       c            Water
    1/4   ts           Sea salt

 * Sweet vegetables may be any combination of onions,
 carrots, butternut squash, yams or parsnips.

 DIRECTIONS

 Place all ingredients in a large saucepan and bring to a
 boil.

 Cover, reduce heat and simmer mixture until water is
 absorbed and millet and vegetables are tender, about
 25 minutes.

 Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb,
 1 g fat, 0 mg chol, 21 mg calcium

 HINTS: Garnish with chopped parsley, watercress,
 scallions and/or toasted sesame or sunflower seeds.

 For a nuttier taste, dry roast millet until golden
 before boiling.

 * Source: Chef Ron Pickarski, Vegetarian Gourmet
 (Autumn 1993) * Typed for you by Karen Mintzias



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.