Date:    09 Feb 95 15:56:10 EST
From:    "Donna Sullivan" <[email protected]>

I hate to eat first thing in the morning (I don't wake up hungry at all) but
this breakfast drink works well (note it has dairy).

1 cup skim milk
1 ripe banana
1/2 cup fat free yogourt (fresh or frozen)
flavorings (vanilla, chocolate syrup - optional)
protein powder or nutritional yeast for extra pep (optional)

Blend ten seconds in a blender and carry around the house while you get
dressed! Delicious and easy.

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