I cup of ff plain yogurt
1 banana
1/2 cup of grape nuts

Scoop out yogurt in a bowl, add sliced banana and top with grape nuts. BTW,
grape nuts would make a good crunchy snack. I don't believe that grape nuts
has any added fats or sugar other than what is found naturally in the
grains. Please correct me if I am wrong. (This is the risk I am taking --
sending off emails from work with my kitchen nearby!)

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