*  Exported from  MasterCook II  *

                         CORN AND ZUCCHINI SAUTE

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Rcrockett                        Side Dishes
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      tablespoons   unsalted butter
   1      tablespoon    olive oil
   1      small         onion -- finely chopped
   4      ounces        button or cremini mushrooms -- 1/2" dice
   3      medium        zucchini -- 3/4-inch dice
   2      cups          frozen corn kernels, -- thawed
   3      tablespoons   chopped fresh dill
                        Salt and pepper -- to taste


In a large saucepan or wok, melt 3 tablespoons of the
butter over medium-high heat. Add the olive oil and the
onion and cook for 3 to 4 minutes, until onion begins to
soften. Turn heat to high and add the mushrooms. Cook,
stirring, for 3 to 4 minutes, until mushrooms begin to
brown. Add the remaining tablespoon of butter and the
zucchini and cook, tossing the vegetables every minute or
so until the zucchini is cooked through, about 6 minutes.
Add the corn and toss until the corn is heated throug h.
Remove from the heat, add the dill and salt and pepper to
taste, and toss. Serve immediately.

Per serving: 118 calories, 3 gm protein, 12 gm
carbohydrates, 8 gm fat, 16 mg cholesterol, 4 gm saturated
fat, 140 mg sodium

The Washington Post


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NOTES :

       This quick saute is both flavorful and easy. Have all the
       ingredients cut up and ready to go beforehand. At the last
       minute, enlist a helper and have him or her cook the dish
       while you start placing the rest of the food on the table
       (or vice versa).