3 Medium yams; about 1-1/2 lb
-sliced 1 inch thick
3/4 c Crushed pineapple; juice pac
-drained
4 tb Pure maple syrup
2 Egg whites
Cook yams in boiling water for 25-35 minutes or until
very soft and tender. Drain and mash thoroughly until
consistency is smooth. Preheat oven to 400 Mix
drained pineapple and 3 tablespoons syrup into mashed
yams. Spoon into a 9 inch round or 8 inch square
non-stick baking pan. Beat egg whites to soft peaks;
add remaining 1 tablesppon syrup and beat until stiff;
spread with a spatula, using a swirling motion, on top
of yam mixture. Bake at 400 for 8 to 10 minutes, or
until top is golden
Calories: 176 Fat: 1%!
From: Cooking without Fat, Health Valley Foods
D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80
