Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 tb Grated fresh ginger
3/4 ts Salt, prefer fine sea salt
1 1/2 lb Spinach, large stems removed
-leaves cut into 1 1/2"
-wide strips
1 lb Kale, stems removed, leaves
-cut into 1 1/2"-wide strips
2 lb Swiss chard, stems removed,
-leaves cut into 1 1/2-inch
Wide strips
(Not really "Heart Healthy" because of the sodium content, but no fat, so
I'll include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.
