Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Ovo-lacto
Side dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 md Sweet potatoes (about 2 lbs)
2 Eggs
2 tb Barley malt syrup
2 tb Margarine or butter -- melted
pn Salt
1 t Cinnamon
1 c Orange juice
2 tb Honey
1/2 c Pecan halves
Preheat oven to 425 deg.
Bake sweet potatoes until tender, about 45 to 60
minutes. Remove and discard skin.
Reduce oven temperature to 375 deg.
Mash potatoes and beat in eggs, syrup, one tablespoon
margarine, salt and cinnamon. Add enough orange juice
to moisten and make fluffy.
Spoon into a 1 1/2 quart baking dish and drizzle with
honey and remaining one tablespoon margarine. Sprinkle
with pecans and bake for 20 minutes. Serve warm.
Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g
carb; 12 g fat; 71 mg chol; 25 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
