---------- Recipe via Meal-Master (tm) v8.02

     Title: STIR-FRIED LONGBEANS
Categories: Vegetables, Oriental
     Yield: 4 servings

     1 oz Cloud ear fungus
   1/2 lb Chinese longbeans
          -=OR=- Green beans
     1 lb Silk squash or zucchini
     2 tb Peanut oil
     2 tb Finely chopped shallots
     2 tb Coarsely chopped garlic
     2 ts Minced peeled fresh ginger
     2 tb Oyster sauce
     2 tb Rice wine or dry sherry
     2 tb Light soy sauce
     2 ts Salt
     1 ts Sugar
   1/2 c  Chicken stock

 SOAK THE CLOUD EAR FUNGUS in warm water for at least
 15 minutes. Rinse them several times in cold running
 water to remove any sand. Drain thoroughly and set
 aside. If you are using the Chinese longbeans, trim
 the ends and cut them into 3-inch segments. If you are
 using green beans, trim the ends and cut them in half.
 Peel off the tough outer skin of the silk squash and
 cut the vegetable at a slight diagonal into 2-inch
 pieces. Heat a wok or large saute pan until hot and
 add the oil. Put in the shallots, garlic, ginger,
 cloud ears and longbeans. Stir-fry for 1 minute, then
 add the silk squash, oyster sauce, rice wine, soy
 sauce, salt, sugar and chicken stock. Cook over high
 heat, uncovered, until the vegetables are tender,
 about 5 minutes. Serve at once.

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