*  Exported from  MasterCook  *

                         BAKED CRANBERRY SQUASH

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetables                       Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       lg           Acorn squash, split length-
                       Wise and seeded
  1       c            Chopped pear
    1/2   c            Raw cranberries (fresh or
                       Frozen)
  3       tb           Undiluted orange juice
                       Concentrate
  3       tb           Honey or Maple Syrup
  1 1/2   ts           Ground cinnamon
    1/2   ts           Ground allspice

 Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking
 sheet. In a large bowl, combine pear, cranerries, orange juice concentrate,
 honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities.
 Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1
 hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126
 calories; 3 g. protein; .5 g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg.
 sodium, 7 g. fiber From _Vegetarian Times_, November, 1992



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