*  Exported from  MasterCook  *

                     BRUSSELS SPROUTS WITH WALNUTS

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Fresh Brussels sprouts
    1/4   c            Walnuts -- chopped
  1       tb           Margarine
    1/4   ts           Ground nutmeg

 Cut the sprouts in half and steam until tender.  Meanwhile, saute the
 walnuts in the margarine until golden.  Pour over the sprouts in a
 serving dish.  Sprinkle on nutmeg.

 1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
 carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
 potassium, 0 cholesterol

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
 Shared but not tested by Elizabeth Rodier, Nov 93



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