Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Hands full of Brussel
Sprouts
2 Tomatoes
1 Onion,finely chopped
1 t Beef Broth, instant
6 oz Grated cheese
Pepper
Salt
Nutmeg
Paprika
Cayenne Pepper
1.Cover brussel sprouts with water and season with salt, pepper and
nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground
beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a
little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn
down heat to low and add instant broth when the tomato juice is evaporated
enough. 4.Put the brussel sprouts and the meat mix in a souffle form and
sprinkle the cheese on top. 5.Bake in a 200 C oven for 15 minutes, until
cheese begins to brown. Translated by Brigitte Sealing Cyberealm BBS
Watertown NY 315-786-1120
