*  Exported from  MasterCook  *

                      ORIENTAL VEGETABLES AND RICE

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Side dish                        Main dish
               Low-fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       ts           Sesame oil
  1       t            Vegetable oil
 16       oz           Frozen vegetable mixture
                       -(broccoli, red sweet
                       - pepper, bamboo shoots,
                       - and straw mushrooms)
  2       c            Cooked rice
                       Reduced-sodium soy sauce

 Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
 several minutes.  Add rice and 1 tablespoon soy sauce; cook and stir until
 rice is heated, gently separating grains.  Serve with additional soy
 sauce, if desired.

 Each serving provides:
 * 145 calories
 * 4.4 g. protein
 * 3.3 g. fat
 * 24.8 g. carbohydrate
 * 170 mg. sodium
 * 0 mg. cholesterol

 Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
 Reprinted with permission from The USA Rice Council
 Electronic format courtesy of Karen Mintzias



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