Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Side dish Main dish
Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Sesame oil
1 t Vegetable oil
16 oz Frozen vegetable mixture
-(broccoli, red sweet
- pepper, bamboo shoots,
- and straw mushrooms)
2 c Cooked rice
Reduced-sodium soy sauce
Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.
Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
