Recipe By : Gail Shermeyer
Serving Size : 4 Preparation Time :0:00
Categories : Rice & Grains Side Dishes
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 small zucchini
--or two large
--or whatever you got
--can use any summer squash
1 large onion -- chopped
1 large green pepper -- cut into chunks
--or red or yellow
14 1/2 ounces stewed red ripe tomatoes
--italian or cajun flavored if you like
1/4 cup rice -- uncooked
1/2 cup beef broth
seasonings -- if desired
--use if your tomatoes are unseasoned
--or you want some extra kick
Thick slice and/or chunk zucchini (peel and deseed, if desired...I usually
don't). Spray a nonstick skillet with cooking spray and heat. If you are
not watching fat content, use a tablespoon or two of olive or canola oil.
Add onion and cook until it begins to soften. Add zucchini and peppers and
a little water. Cover the skillet and steam until zucchini begins to
soften, about 10-15 minutes. Stir in remaining ingredients. If your
tomatoes are juicy enough, omit the beef broth, or use chicken or vegetable
broth or just plain water or tomato juice. Need enough water in the
skillet to cook the rice. Cover and simmer another 10-15 minutes or until
rice is cooked.
To make a meal of this, add some cooked (or cook with onion) ground beef or
turkey, chicken or beef pieces or even chopped up hot dogs. Could also try
pasta instead of the rice. I also make this without the rice.
