Recipe By : Taken from "Living with High Blood Pressure"
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Healthy And Hearty
Theme Week Vegetables
Amount Measure Ingredient -- Preparation Method
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Ingredients:
1 small onion -- thinly sliced
1/4 cup olive oil
3 small zucchini -- cut into 1/8" slices
4 medium tomatoes -- peeled and chopped
2 medium red peppers -- chopped
1 clove garlic -- finely chopped
1/2 teaspoon sugar *1
1/4 teaspoon white pepper
1/8 teaspoon dry mustard
1 teaspoon lemon juice
1/4 cup parsley -- snipped
*1 use artificial sugar if you are a diabetic
Direction:
Cook and stir onion sliced in oil until tender. Stir in remaining
ingredients except parsley. Reduce heat; cover and simmer 3 minutes.
Uncover and cook over medium heat, stirring constantly, until liquid is
evaporated. (Watch carefully.) Turn into serving dish and sprinkle
with
parsley
1 Serving = 1 Vegetable Choice 2 Fats
(When I make I use only 1/4 cup of olive oil, so it will only be 1 fat.
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NOTES : 6 Servings Taken from "Living with High Blood Pressure"
Published
1978 by HLS Press Inc.
