----- Now You're Cooking! v4.20 [Meal-Master Export Format]

     Title: Wok Vegetables
Categories: vegetables
     Yield: 4 servings

------------------------------------MAIN------------------------------------
     4 tb il
     4 ea cloves garlic
   1/2 c  cashews for garnish

----------------------------------GROUP 1-----------------------------------
   1/2 c  turnips
     1 c  asparagus
   1/4 c  carrots
     1 c  broccoli
     1 c  potatoes

----------------------------------GROUP 2-----------------------------------
     1 c  onion
   1/2 c  cauliflower
     1 c  celery
     1 c  string beans
 1 1/2 c  snow peas

----------------------------------GROUP 3-----------------------------------
 1 1/2 c  sprouts
     1 c  lettuce
   1/2 c  spinach
     1 c  tomatoes
     1 c  mushrooms
 1 1/2 c  water chestnuts

 Choose at least 2 vegetables from each group; dice them.  Heat oil in
 wok or large skillet; add garlic.  Add Group 1 vegetables to hot oil;
 stir-fry 7 minutes.  Add choices from Group 2; stir-fry 5 minutes.
 Add choices from Group 3; stir-fry 5 minutes.  Serve over hot rice.
 Garnish with cashews. Serves 4


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