Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Peanut oil
1 t Salt
4 Garlic cloves
- lightly crushed & peeled
1 1/2 lb Bok choy
- cut into 1-in pieces
HEAT THE WOK over a high flame for 1 minute. Add the
oil, and when the oil is very hot (this will take just
a few seconds; pass your hand over it to feel the
heat, or look for a wisp of smoke), add the salt,
garlic and bok choy. A common mistake is to skimp on
oil in stir-frying vegetables, which makes them dry
out and burn. Use enough oil to coat the vegetables
thinly but thoroughly. This may be prepared in advance
and served cold.
