*  Exported from  MasterCook  *

                   GLAZED STIR-FRY HOLIDAY VEGETABLES

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    :
 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       c            Fresh broccoli florets
  1       md           Red bell pepper, cut into
                       One inch pieces
  1       c            Peeled, julienne-cut jicama
  2       tb           Sugar
    1/2   ts           Grated lemon peel
  3       tb           Fresh lemon juice (1 lemon)
  1       tb           Low sodium soy sauce
  2       ts           Cornstarch
  4       ts           Vegetable oil
                       Lemon zest(slivers of peel)

 Prepare vegetables for cooking; set aside. Grate lemon
 peel before squeezing juice. In a small bowl combine
 sugar, lemon peel, lemon juice, soy sauce, and
 cornstarch. Stir in 1/2 cup water; set aside. Heat oil
 in a large non-stick skillet. Add broccoli and pepper
 and stir-fry over high heat for 2 minutes.

 If needed, add more oil for frying. Add jicama and
 continue cooking 1 to 2 more minutes or until
 vegetables are crisp-tender. Pour lemon mixture over
 vegetables and continue cooking just until glaze
 thickens. Toss vegetables to coat thoroughly with
 glaze. Garnish with lemon zest. Make six 1/2 cup
 servings.

 Nutritional information per serving: 95 calories, 3 9
 protein, 16 9 carbohydrate, 3 9 fat, 72 mg sodium, O
 cholesterol.

 Recipe provided by the Sugar Association. Neighborhood
 Shopping 12/4/96 Typos by Bobbie Beers



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