*  Exported from  MasterCook  *

                          Spicy Collard Greens

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Side Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lb           Collard greens
  2       c            Vegetable stock
  3                    Fresh Basil leaves; up to 4 -OR-
    1/2   ts           Dried basil
  2       ts           Virgin olive oil
    3/4   c            Onion -- chopped
  1       tb           Ginger root -- grated
  1       t            Jalapeno pepper -- chopped
    1/4   ts           Sesame oil
                       Pepper to taste
  1       t            Sesame seeds

 Rinse greens well in tepid water and slice in thin
 strips.  Place in a saucepan with the stock and basil,
 cover and cook about 30 minutes, until greens are
 tender.  Heat oil in a non-stick skillet and saute
 onion and garlic; stir oil in a non-stick skillet and
 saute onion and garlic; stir in gingerroot and
 jalapeno pepper.  Add collard and stir until liquid is
 nearly evaporated.  Add sesame oil and pepper to
 taste; stir. Sprinkle with sesame seeds.

 Food Ecxchange per serving: 1 VEGETABLE EXCHANGE +
   1/2 FAT EXCHANGE
 CAL: CHO: 0 mg; CARB: 7 g; PRO: 2 g; SOD: 28 mg; FAT: 3 g

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master



                  - - - - - - - - - - - - - - - - - -