*  Exported from  MasterCook  *

                  SAUTEED FIDDLEHEADS WITH FRESH HERBS

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       tb           Olive oil
    3/4   c            Onions, chopped
  2       ts           Garlic, minced
    1/2   c            Carrots, julienned
    1/2   ts           Salt
  1       tb           Cilantro, chopped
  1       tb           Basil, chopped
  2       c            Fiddleheads, trimmed

 Heat the oil in a pot.  Saute the onions, garlic,
 carrots, salt & fresh herbs for about 3 minutes.  Add
 the fiddleheads & saute for a further 5 minutes.  Stir
 occasionally in order to ensure even cooking. The
 fiddleheads should be a rich green colour & semi soft.
 Serve hot.

 Brother Ron Pickarski, "Friendly Foods"



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