Title: Baked Carrots And Potatoes With Nutmeg
Categories: Casseroles, Potatoes, Side dish, Vegetables, Very low fa
Yield: 5 servings
1/2 c Onions -- chopped
2 TB Vegetable Broth
4 md Carrots -- peeled,
: julienned
4 md Potatoes -- peeled,
: julienned
: Salt And Pepper -- to taste
: Nutmeg -- grated, for
: garnish
1 c Milk, Skim
In pan, saute onions in the vegetable broth. Place
half of carrots in a casserole dish that has been
sprayed with non-stick cooking spray. Top with half
of the potatoes and all of the onions. Sprinkle with
salt, pepper and nutmeg. Repeat with remaining
vegetables. Pour in the skim milk. Cover and bake at
350 deg. F for 50-60 min. or until vegetables are done
and liquid is absorbed.
