---------- Recipe via Meal-Master (tm) v8.04

     Title: Baked Carrots And Potatoes With Nutmeg
Categories: Casseroles, Potatoes, Side dish, Vegetables, Very low fa
     Yield: 5 servings


     1/2 c  Onions -- chopped
       2 TB Vegetable Broth
       4 md Carrots -- peeled,
 :          julienned
       4 md Potatoes -- peeled,
 :          julienned
 :          Salt And Pepper -- to taste
 :          Nutmeg -- grated, for
 :          garnish
       1 c  Milk, Skim

 In pan, saute onions in the vegetable broth.  Place
 half of carrots in a casserole dish that has been
 sprayed with non-stick cooking spray.  Top with half
 of the potatoes and all of the onions. Sprinkle with
 salt, pepper and nutmeg. Repeat with remaining
 vegetables. Pour in the skim milk. Cover and bake at
 350 deg. F for 50-60 min. or until vegetables are done
 and liquid is absorbed.

 Recipe By     : The Workbasket Mar. 1989

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