*  Exported from  MasterCook  *

                 MANGE TOUT AND CARROTS WITH SOY SAUCE.

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
300       g            10 oz baby carrots
350       g            12 oz mange tout, trimmed.
 30       ml           2 tbsp soy sauce.
                       Half clove garlic, crushed.
  1                    Cm half inch piece of fresh
                       Root ginger peeled and
                       Chopped
 25       g            1 oz sunflower seeds toasted

 Remove the tops from the carrots, then scrub them.
 Bring a large steamer to the boil and steam the
 carrots for 5 minutes. Add the mange tout and steam
 for a further 2 minutes. Place the vegetables, soy
 sauce, garlic and ginger in a large pan and stir for
 one minute until thoroughly mixed. Put into a large
 bowl and sprinkle with the sunflower seeds.



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