---------- Recipe via Meal-Master (tm) v8.02
Title: LEAN AND LUSCIOUS POTATO SPLIT
Categories: Side dish
Yield: 2 servings
1 Potato (about 10 ounces)
1/4 c Lowfat cottage cheese
2 tb -to
3 tb Lowfat milk
2 tb Toasted sunflower nuts
2 tb Chopped green bell pepper
2 tb Chopped carrot
2 tb Sliced green onions
1/4 c Shredded Cheddar cheese
1/8 ts Pepper
Salt, to taste
3 Cherry tomatoes; halved
Pierce potato with tines of fork; microwave on HIGH
about 8 minutes until potato is fork-tender. Halve
and scoop out potato, leaving 1/4-inch shells. In
bowl mash potato pulp. Mix in cottage cheese and
enough milk for a moist but firm consistency. Mix in
sunflower nuts, green pepper, carrot, onions, half the
Cheddar cheese and the pepper to blend thoroughly.
Season with salt. Mound into potato shells, dividing
equally. Sprinkle with remaining Cheddar cheese.
Microwave on HIGH about 2 minutes until cheese is
melted and potatoes are heated through. Garnish with
tomatoes.
NOTE: Microwave cooking times are based on a 700-watt
microwave. Adjust cooking times to your own oven.
Menu: Red Leaf Lettuce Salad with Nonfat Dressing,
Strawberries or Blueberries with Yogurt and Honey
Nutritional Information Per Serving: 250 calories;
8 g fat; 10 mg cholesterol; 290 mg sodium;
32 g carbohydrate; 4 g fiber; 13 g protein.
Source: The Potato Board <
[email protected]>
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