*  Exported from  MasterCook  *

               SPEEDY SPUDS WITH CLASSIC CHICKEN TOPPING

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main dish                        Poultry

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    (8 ounces each) potatoes
  1       cn           (10 ounces) chunk chicken
                       -- in water, drained
  3                    Green onions -- sliced
  6       tb           Fat free mayonnaise
    1/4   c            Grated Parmesan cheese
                       -- divided

 Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
 minutes until potatoes are fork-tender.  Heat oven to 400 degrees.
 Meanwhile, to prepare topping:  In bowl mix remaining ingredients
 except cheese.  Cut potatoes in half lengthwise; place on baking
 sheet cut sides up.  Cover potatoes with topping mixture, dividing
 equally.  Place on baking sheet, sprinkle with cheese and heat in
 oven about 6 minutes until potatoes and topping are hot and cheese is
 melted.

 NOTE:  Microwave cooking times are based on a 700-watt microwave.
 Adjust cooking times to your own oven.

 Menu:  Cream of Tomato Soup, Orange Wedges

 Nutritional Information Per Serving:  290 calories; 5 g fat; 40 mg
 cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
 protein.

 Source: The Potato Board <[email protected]>



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