Recipe By : Better Homes And Gardens New Dieter's Cook Book
Serving Size : 4 Preparation Time :0:10
Categories : Vegetable
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c skim milk -- at room temperature
1 tbsp cornstarch
1/2 tsp dry mustard
1/2 tsp salt
1/8 tsp black pepper
3/4 c fat-free mozzarella cheese -- shredded
10 ozs frozen mixed vegetables
4 med potatoes
baked and cut into quarters
In a small saucepan, combine milk, cornstarch, mustard, salt, and black
pepper. Cook and stir until thickened and bubbly. Add cheese, stirring
until melted. Stir in vegetables and heat through.
- - - - - - - - - - - - - - - - - -
Per serving: 171 Calories; 1g Fat (3% calories from fat); 12g Protein; 30g
Carbohydrate; 5mg Cholesterol; 501mg Sodium
