2 lg Sweet onions
1 (7-ounce) package corn
-flakes cereal, crushed
1 ts Seasoned salt
2 ts Sugar
1 ts Paprika
1 c Egg substitute
Vegetable cooking spray
This recipe was in the October 1993 issue of _Southern Living_
magazine. I cut the recipe in half and added some cayenne pepper when
I made this, but typed it below just as it appeared in the article.
These taste like those sinful *deep-fried* rings you may remember -
but with hardly any fat.
Cut each onion into 4 thick slices; separate into rings, reserving
small rings for other uses. Set aside.
Combine cereal and next 3 ingredients; divide in half, and set aside.
Beat egg substitute at high speed with an electric mixer until soft
peaks form. Dip half of onion rings in egg substitute; dredge in
half of crumb mixture. Place in a single layer on baking sheets
coated with cooking spray. Repeat procedure with remaining onion
rings and crumb mixture. Bake at 375 degrees for 15 minutes or until
crisp; serve warm. Yield: 4 servings (254 calories [2% from fat] per
serving).
