*  Exported from  MasterCook  *

                             OKRA ITALIANO

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                    Onion -- chopped
  1                    Clove garlic -- sliced
  4       lg           Tomatoes -- coarsey chopped
  1       lb           Okra -- cut into 1/2" thick
                       -rounds
    1/2   c            Wine, white
  1                    Bay leaf
  1       t            Oregano
          pn           Sea salt
          pn           Black pepper
  6       c            Rice -- cooked, hot
  2       tb           Parsley, fresh -- chopped
  2       tb           Olives, ripe -- sliced

  Combine onion, garlic, tomatoes, okra nad wine in a
 lare skillet and bring to a boil.

  Add bay leaf and oregano. Lower heat, cover and
 simmer for 20 minutes, stirring occasionally.

  Season with salt and pepper and ladle over rice.
  Garnish with parsley and olives.

  Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g
 carb; 1 g fat; 0 mg chol; 76 mg calcium

  Vegetarian Gourmet, Summer 1993/MM by DEEANNE



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