Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Salads
Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Pineapple, fresh -- green
-fronds included
1 bn Scallions -- chopped
2 Garlic cloves -- crushed
1 t Ginger -- freshly grated
1 Pepper, bell, red -- julienned
1/2 lb Okra, chopped
2 tb Soy sauce
2 tb Sherry, dry, OR
Vinegar, rice wine
Slice pineapple in half lengthwise. Remove fruit of
pineapple and set shells aside.
Remove and discard core and cut pineapple into 1"
chunks. Set aside.
Combine scallions, garlic, ginger, pepper, okra, soy
sauce and sherry in a wok. Stir-fry over high heat
until vegetables are tender-crisp, about 4 minutes.
Add one teaspoon water if vegetables appear to be
sticking.
Add pineapple chunks, cover and continue cooking for 3
minutes.
Spoon into pineapple shells and serve immediately.
Per Serving: 173 cal, 4 g prot, 534 mg sod, 40 g
carb, 1 g fat, 0 mg chol, 67 mg calcium
