Recipe By : Dinner in Minutes, Miami Herald, 12/28/95
Serving Size : 2 Preparation Time :0:00
Categories : Side dish Vegetables
Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Yukon gold potatoes
4 oz Shiitake mushrooms -- washed
-cut into large dice
3 cl Garlic -- crushed
1 ts Olive oil
1/4 c Fat-free, low-salt chicken
-stock
3/4 c Low-fat buttermilk
Salt and freshly ground
-pepper
1/4 c Fresh chives -- snipped
Wash potatoes and cut into 3" chunks. Place in large saucepan and
add just enough cold water to cover. Bring to a boil and cook,
covered for 15 minutes. Meanwhile, heat oil and chicken stock over
medium-heat in a non-stick skillet and saute mushrooms and garlic
5 minutes. Drain potatoes and mash. Place in bowl and mix in
mushrooms and butter milk with a fork. Sprinkle chives on top.
Per serving: 454 cal; 14 g pro, 97 g carbs, 4 g fat (8%),
5.6 g fiber, 4 mg chol, 207 mg sodium
