Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Low-cal Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 oz Can whole kernel Corn *
2 x Slightly beaten Eggs
1/4 ts Salt
2 tb Fine dry Bread Crumbs
2 ts Margarine, melted
1/4 c Sliced Green Onion
1 c Skim Milk
1/8 ts Pepper
2 tb Grated Parmesan Cheese
* drained, or 1 1/2 cups of another cooked or canned vegetable
If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in
remaining corn and green onions.
Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
casseroles.
Bake, uncovered, in a 325 deg F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese, and
margarine. Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or till a knife inserted near the
center comes out clean. Garnish with reserved corn and green onions, if
desired. ************************************************************* Per
serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
cholesterol, 628 mg sodium, 627 mg potassium.
