*  Exported from  MasterCook  *

                 Sweet And Sour Cabbage And Beans <R T>

Recipe By     : Cooking Without Fat, George Mateljan, pg 219
Serving Size  : 4    Preparation Time :0:25
Categories    : Beans/Peas                       Low Fat
               Main Dishes                      Side Dish
               Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    3/4  Lb            Cabbage -- Cut In 1/2" Strips,
                        -- About 6 C
  1      Tbsp          Lemon Juice
  1      Tsp           Apple Cider Vinegar
  1      Tbsp          Apple Juice, Frozen Concentrate -- Thawed
  2      Tbsp          Honey
  1      Tsp           Dijon Mustard
    1/4  C             Raisins
  1      Lg            Clove Garlic -- Chopped
    1/4  Tsp           Celery Seed
  1      Tsp           Onion Powder
         Dash          White Pepper -- Optional
  1 1/2  C             Great Northern Beans -- Cooked, Drained

In large saucepan, combine all ingredients except beans.  Bring cabbage
mixture to a boil while stirring.  Cover and simmer 10 min.

Add beans to cabbage and cook 5 min to heat through.

Yield: 4 servings

Note:  This dish serves 4 as a main entree and 6 as an accompaniment.

According to book:
Cal  192
Fat  0.7g
Chol  0mg
Fiber  7.2g
Sodium  54mg
CFF  3%

Entered into MasterCook and tested for you by Reggie Dwork  [email protected]


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NOTES : According to MC: serving for 4
Cal  321.4
Fat  1.1g
Carb  65.4g
Fiber  0.5g
Protein  16.4g
Sodium  41mg
CFF  2.8%

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