---------- Recipe via Meal-Master (tm) v8.02

     Title: BROCCOLI AMANDINE
Categories: Vegetables, Vegetarian
     Yield: 4 servings

     4    Idaho potatoes
     3 tb Vegetable oil
     1    Onion, chopped
     1    Garlic clove, mashed
    10 oz Pkg frozen broccoli spears
 1 1/8 c  Chicken broth
     1 ts Vinegar
     1 tb Cornstarch
     1 tb Soy sauce
   1/3 c  Toasted slivered almonds
   1/2 c  Chopped pimientos

 Scrub potatoes well.  Dry, then prick with a fork.  Bake in a 425
 degree F. oven 55-60 minutes, until soft.  In medium saucepan heat
 oil; saute onion and garlic until onion is tender.  Add broccoli,
 chicken broth and vinegar. Bring to a boil.  Cover. Cook 2-3 minutes,
 until broccoli is crisp-tender. Mix cornstarch with soy sauce, stir
 into pan; return to boiling, boil 1 minute. Just before serving, stir
 in almonds and pimiento. Cut an 'x' in the top of each potato with
 tines of a fork, then push up some of the potato with slight pressure
 of the finger.  Spoon topping over each blossomed potato.

 Nutrition (per serving):  460 calories

  Saturated fat      2 g Total Fat 17 g (34% of calories) Protein 11 g
 (9% of calories) Carbohydrates 66 g (57% of calories)

  Cholesterol        0 mg    Sodium        702 mg Fiber 3 g Iron 4 mg
 Vitamin A       1661 IU    Vitamin C      98 mg Alcohol 0 g

 Source: The Idaho Potato Commission

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