MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Borani-Ye Choghandar
Categories: Main dish
     Yield: 8 servings

     2    Garlic cloves
     1 c  Plain yogurt
     1 t  Chopped mint, dill or
          -cilantro (opt)
     1 lb Beets, stems trimmed
          -OR
     1 lb Drained canned diced beets
          Water
     2 T  Butter
     1 lg Onion, chopped

 Crush garlic cloves. In small bowl combine garlic and yogurt. Cover
 and refrigerate 1 hour.

 If using fresh beets, place in pan of cold water to cover and bring to
 boil. Simmer until tender enough to be pierced through by fork, 30-60
 minutes, depending on size. Drain and rinse until cold running water
 until cool enough to handle. Slip off peels and trim remaining
 greens. Dice.

 Saute onion in butter until golden brown. In bowl mix onions with
 beets and yogurt. Makes 8 servings.

 Each serving contains about: 96 calories; 123 milligrams sodium; 11
 milligrams cholesterol; 4 grams fat; 12 grams carbohydrates; 4 grams
 protein; 0.72 gram fiber.

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