*  Exported from  MasterCook  *

                      Black Goma Asparagus (Choy)

Recipe By     : Cooking From the Heart
Serving Size  : 6    Preparation Time :0:00
Categories    : Sides

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pound         asparagus
    1/4  cup           chicken broth
  1      tablespoon    soy sauce
    1/2  teaspoon      sugar
  2      tablespoons   oil
    1/2  teaspoon      salt
  3      slices        fresh ginger -- minced
  1      teaspoon      black goma
                       OR black sesame seeds

Wash asparagus, break off and discard tough ends. Cut stalks diagonally in
1-1/2-inch sections. If asparagus is young and tender, blanch stalks by
immersing quickly in boiling water and rinsing immediately under cold
water. Mature asparagus should be parboiled in salted water for 1 minute or
2, removed as soon as it begins to turn bright green, and rinsed
immediately in cold water and drained. Do not blanch or parboil the tips.

Combine broth, soy and sugar. Heat oil on medium-high and, when almost
smoking, add salt and ginger and stir-fry 1 minute. Add asparagus and
stir-fry until heated through. You may have to adjust heat to prevent
scorching. Add broth mixture and heat quickly. Simmer, covered, over medium
heat for 2 minutes. Sprinkle with black goma and serve.

[per serving: Calories, 60; protein, 2 grams; carbohydrates, 3 grams; fat,
5 grams; cholesterol, 0.2 milligram; sodium, 372 milligrams]

*Recipe from Cooking From the Heart with Sam Choy (Mutual)

"Pat Hanneman" <[email protected]> on Aug 24, 1998; MC_Buster.



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