*  Exported from  MasterCook  *

                          Stir-Fried Asparagus

Recipe By     : Candy Sagon, Washington Post, Apr 22, 1992
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetables                       Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      tb            Vegetable oil
 20      ml            Garlic -- minced
  1      lb            Fresh asparagus -- stalks
                       - trimmed, cut into 2" pieces
  2      tb            Black bean sauce
    1/4  c             Chicken broth
  1      tb            Soy sauce
  2      tb            Sesame oil

Add oil to a large nonstick skillet or wok over medium-high heat. Add
garlic and stir for about 1 minute. Add asparagus tips and stalk
pieces and stir-fry for 3 minutes. Mix together black bean sauce,
chicken broth, soy sauce, and sesame oil in a small container, then
pour over asparagus. Stir and let cook for another minute until sauce
is heated through and asparagus is tender-crisp. Serve immediately.

Per serving: 171 cal, 5 g protein, 8 g carbs, 15 g fat, 2 g sat fat,
2 mg cholesterol, 1063 mg sodium

Posted by: Davis (MWMV49A)


                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.