Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Side dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg Artichokes (or 4 md)
1 sm Carrot
1 sm Onion
1 tb Olive oil
2 tb Parsley -- chopped
1/2 ts Dried basil
1/2 ts Oregano
1/2 ts Dill weed
1 cl Garlic
Salt
1 c Dry white wine
Pepper -- to taste
With scissors or sharp knife, cut 1-1/2" off top of each artichoke;
cut off stems. Pull leaves open at top; remove center leaves and
scrape out choke with spoon. In blender or food processor, combine
carrot, onion, parsley, dried herbs, garlic, salt, and black pepper
to taste; process until finely chopped. Stuff herb mixture between
leaves of artichokes. Place cooking rack, wine and 1/2 cup water in
4- or 6-qt pressure cooker. Place artichokes on rack; close cover
securely. Place pressure regulator on vent pipe. Cook 20 minutes at
15 lb pressure, with pressure regulator rocking slowly. Cool cooker
at once. Remove artichokes and rack; keep warm. Boil liquid left in
pressure cooker about 5 minutes or until reduced to 1/4 cup; stir
in red pepper. To serve, spoon cooking liquid over artichokes.
Per serving: About 115 cal; 2.5 g prot; 11 g carb;
3.5 g fat (27% of calories from fat); 0 mg chol; 67 mg sod
